Healing recipes
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Gut Health & Ayurveda: Healing Your Digestion Naturally
Throughout the years, I’ve explored countless techniques to manage chronic illnesses—including cancer. From strict diets and supplements to modern therapies and natural remedies, I searched for answers everywhere. But nothing brought real, lasting change—until I discovered Ayurveda. What Ayurveda taught me was simple, yet profound: healing begins with detoxification. If toxins remain in the body, no supplement, superfood, or cutting-edge treatment will truly work. The very first step is to eliminate those toxins, and it starts with the gut. Fixing the gut is the key to overall health If your digestion isn’t functioning properly, it doesn’t matter how clean your diet is or how many supplements you take—your body simply…
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Mung Beans: An Ayurvedic Superfood for Healing, Balance, and Blood Sugar Support
The Ayurvedic Power of Mung Beans: A Healing Superfood One of the greatest healing foods that I discovered through Ayurveda has been mung beans, which I am trying to include in my menu at least twice a week. This humble legume is not only deeply nourishing but also incredibly balancing for the body and mind. In Ayurvedic wisdom, mung beans are considered one of the most sattvic and digestible sources of plant-based protein, making them a key food in healing diets. Why Mung Beans Are So Special in Ayurveda Ayurveda teaches that food should support your unique constitution (prakriti) and current imbalances (vikriti). Mung beans stand out because they are:…
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Will AI Replace Doctors? Why Natural Medicine Will Still Prevail
In an era of rapid technological advancement, artificial intelligence (AI) is transforming industries at an unprecedented rate, and healthcare is no exception. From robotic surgeries to virtual diagnostics, AI is changing the role of medical professionals. But as we look to a future where machines may outdiagnose even the most seasoned doctors, there’s one realm of healing that remains rooted in human touch and tradition: natural medicine. So, will AI replace doctors? Possibly.Will it replace nature’s pharmacy or ancient healing wisdom? Unlikely. AI in Medicine: A New Era of Diagnostics and Decisions AI is already outperforming doctors in some key areas: In time, routine checkups, lab interpretations, and even prescriptions…
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Beyond Nutrition: How Ayurveda Uses Taste, Potency, and Digestion to Treat Illness
In Ayurveda, the ancient healing science, food is not just sustenance—it’s medicine. One of the most distinctive features of this holistic system is its use of taste, or Rasa, as a powerful diagnostic and therapeutic tool. The Ayurvedic approach to eating is both intuitive and highly sophisticated, rooted in the idea that taste reveals the energetic properties of food and its effects on the body and mind. Ayurveda is the only medical system that can tailor diet so precisely to each individual’s unique constitution and specific illness. It does this by understanding the inherent qualities of foods—not just by their nutritional value, but through their taste (Rasa), potency (Virya), and…
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Ashwagandha: A Powerful Ally for Depression and Neurodiversity
Ashwagandha: A Powerful Ally for Depression and Neurodiversity For those looking to improve their well-being, Ashwagandha (Withania somnifera) has become a staple in the world of natural health. Over the years, I’ve personally experienced the incredible benefits of this powerful herb, both as a practitioner and as someone who has undergone treatment. In fact, Ashwagandha has not only been a key player in my recovery after chemotherapy, but it has also helped many of my patients achieve remarkable results. It’s even been particularly beneficial for managing stress and anxiety, especially for individuals dealing with autism spectrum disorder (ASD) and those suffering from depression. What is Ashwagandha? Ashwagandha, often referred to…
