Blog
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Ashwagandha: A Powerful Ally for Depression and Neurodiversity
Ashwagandha: A Powerful Ally for Depression and Neurodiversity For those looking to improve their well-being, Ashwagandha (Withania somnifera) has become a staple in the world of natural health. Over the years, I’ve personally experienced the incredible benefits of this powerful herb, both as a practitioner and as someone who has undergone treatment. In fact, Ashwagandha has not only been a key player in my recovery after chemotherapy, but it has also helped many of my patients achieve remarkable results. It’s even been particularly beneficial for managing stress and anxiety, especially for individuals dealing with autism spectrum disorder (ASD) and those suffering from depression. What is Ashwagandha? Ashwagandha, often referred to…
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Unlocking Potential: Ayurvedic Insights on Supporting Neurodiversity and Autism
Discovering the Power of Brahmi: A Natural Brain Booster for Children with Autism Understanding Neurotypical Development and Autism Through the Lens of Ayurveda I am writing this post to reach parents who believe that changes in their neurotypical children’s development are possible. I am also writing for those who think that autism can be reduced or, in some cases, completely eliminated. This is a very bumpy road—often thankless and requiring a lot of perseverance and hope—but I know that as long as there is hope, anything can change. In this post, I would like to present an overview of autism and developmental disorders from an Ayurvedic perspective. Autism as a…
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Healing is not for everyone
The self-healing process will never begin when the mind is under stress and negative emotions. The self-healing process is slow and requires peace of mind, releasing destructive emotions and replacing them with constructive, supportive thoughts, and this takes time. We live in very interesting times, when the knowledge about how important a role our mind plays in healing is being unfolding before our eyes. Modern sciences including psychology, total biology, quantum physics “discover” the role of the mind in restoring our body to balance, in fact this knowledge has been described and used in Ayurveda for thousands of years. However, with the development of traditional medicine, it was almost completely drowned…
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Unlock Digestive and Mental Health Benefits with Triphala
In natural health remedies, Triphala has become one of the most celebrated and time-tested botanicals. A cornerstone of Ayurvedic medicine for centuries, Triphala is a powerful polyherbal formulation made from the dried fruits of three plants: Emblica officinalis (Indian gooseberry), Terminalia bellirica (Baheda), and Terminalia chebula (Haritaki). Its natural origin and the fact that it has been used in Ayurvedic medicine for centuries connect us to the healing properties of nature, supporting digestive health, detoxification, immune function, and even promoting mental well-being. A Powerful Antioxidant Boost Triphala is rich in polyphenols, a group of natural compounds with potent antioxidant properties. Antioxidants help fight free radicals—unstable molecules that can damage cells and lead to aging, chronic disease, and cognitive…
