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Holistic Medicine, Nutrition and Lifestyle Ayurvedic Therapist

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  • Home
    • About me
  • Services
    • Areas of Expertise
  • Womens health
    • Gut health
  • Healthy Eating
  • Remedies
  • Kids
  • Contact me
  • PL
  • Flat lay of herbal supplements with ginkgo leaves on marble surface, emphasizing natural health remedies.
    Gut health,  Remedies

    Unlock Digestive and Mental Health Benefits with Triphala

    February 5, 2025 / 0 Comments

    In natural health remedies, Triphala has become one of the most celebrated and time-tested botanicals. A cornerstone of Ayurvedic medicine for centuries, Triphala is a powerful polyherbal formulation made from the dried fruits of three plants: Emblica officinalis (Indian gooseberry), Terminalia bellirica (Baheda), and Terminalia chebula (Haritaki). Its natural origin and the fact that it has been used in Ayurvedic medicine for centuries connect us to the healing properties of nature, supporting digestive health, detoxification, immune function, and even promoting mental well-being. A Powerful Antioxidant Boost Triphala is rich in polyphenols, a group of natural compounds with potent antioxidant properties. Antioxidants help fight free radicals—unstable molecules that can damage cells and lead to aging, chronic disease, and cognitive…

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    Anna Jeans's avatar Anna Jeans

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Anna Jeans - Founder of Rebalance Space
Dip Ayurvedic Nutrition and Lifestyle Consultant

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