Ashwagandha: A Powerful Ally for Depression and Neurodiversity For those looking to improve their well-being, Ashwagandha (Withania somnifera) has become a staple in the world of natural health. Over the years, I’ve personally experienced the incredible benefits of this powerful herb, both as a practitioner and as someone who has undergone treatment. In fact, Ashwagandha has not only been a key player in my recovery after chemotherapy, but it has also helped many of my patients achieve remarkable results. It’s even been particularly beneficial for managing stress and anxiety, especially for individuals dealing with autism spectrum disorder (ASD) and those suffering from depression. What is Ashwagandha? Ashwagandha, often referred to…