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Mung Beans: An Ayurvedic Superfood for Healing, Balance, and Blood Sugar Support
The Ayurvedic Power of Mung Beans: A Healing Superfood One of the greatest healing foods that I discovered through Ayurveda has been mung beans, which I am trying to include in my menu at least twice a week. This humble legume is not only deeply nourishing but also incredibly balancing for the body and mind. In Ayurvedic wisdom, mung beans are considered one of the most sattvic and digestible sources of plant-based protein, making them a key food in healing diets. Why Mung Beans Are So Special in Ayurveda Ayurveda teaches that food should support your unique constitution (prakriti) and current imbalances (vikriti). Mung beans stand out because they are:…
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Anemia Through the Lens of Ayurveda – A Personal Exploration
A personal journey through anemia and healing with Ayurveda. Learn why it’s common in women and how holistic, root-cause solutions can support real recovery. When Iron Isn’t Enough: A Personal Exploration of Anemia Through Ayurveda Anemia is something I’ve become all too familiar with—not just from books or research, but through personal experience. As someone who has faced recurring bouts of anemia, I found myself looking for deeper answers, beyond just iron tablets and diet charts. That’s what led me to Ayurveda, and it’s become a special area of interest for me—not just because of my health journey, but because I’ve seen how common this condition is, especially among women.…
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Will AI Replace Doctors? Why Natural Medicine Will Still Prevail
In an era of rapid technological advancement, artificial intelligence (AI) is transforming industries at an unprecedented rate, and healthcare is no exception. From robotic surgeries to virtual diagnostics, AI is changing the role of medical professionals. But as we look to a future where machines may outdiagnose even the most seasoned doctors, there’s one realm of healing that remains rooted in human touch and tradition: natural medicine. So, will AI replace doctors? Possibly.Will it replace nature’s pharmacy or ancient healing wisdom? Unlikely. AI in Medicine: A New Era of Diagnostics and Decisions AI is already outperforming doctors in some key areas: In time, routine checkups, lab interpretations, and even prescriptions…
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Before the Medication: Understanding ADHD from an Ayurvedic Perspective
Over the past few years, I’ve noticed just how much ADHD has become a central concern—especially among parents and caregivers. I hear about it often in my work, and I’ve had countless conversations with families who are struggling to support their children, or even themselves, through the challenges of attention, focus, and restlessness. This issue has grown to the point where I feel compelled to write something—because in many of these cases, medication is the first solution that comes up. While modern medicine certainly has its place and can be helpful for some, I believe it’s so important to pause and look at the foundations first: lifestyle, diet, routine, and…
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Ayurveda for Mental Health: Natural Ways to Manage Anxiety and Depression
In today’s fast-paced world, mental health struggles like anxiety and depression have become increasingly common. While modern medicine offers valuable support, many people are now turning to holistic approaches that treat the mind and body together. One such time-tested system is Ayurveda, the ancient Indian science of life. In this article, we explore how Ayurveda can help manage anxiety and depression naturally, by focusing on balancing the mind-body system, strengthening the nervous system, and nurturing emotional resilience. Understanding Mental Health Through the Ayurvedic Lens In Ayurveda, mental health is viewed as a state of harmony between the body (Sharira), mind (Manas), and spirit (Atma). Imbalances in the three doshas—Vata, Pitta,…
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Beyond Nutrition: How Ayurveda Uses Taste, Potency, and Digestion to Treat Illness
In Ayurveda, the ancient healing science, food is not just sustenance—it’s medicine. One of the most distinctive features of this holistic system is its use of taste, or Rasa, as a powerful diagnostic and therapeutic tool. The Ayurvedic approach to eating is both intuitive and highly sophisticated, rooted in the idea that taste reveals the energetic properties of food and its effects on the body and mind. Ayurveda is the only medical system that can tailor diet so precisely to each individual’s unique constitution and specific illness. It does this by understanding the inherent qualities of foods—not just by their nutritional value, but through their taste (Rasa), potency (Virya), and…
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Proven Ways to Fix Your Digestion: Ayurvedic Detox Routines and CCF Tea for Optimal Gut Health
Gut Health & Ayurveda: Healing Your Digestion Naturally Throughout the years, I’ve explored countless techniques to manage chronic illnesses—including cancer. From strict diets and supplements to modern therapies and natural remedies, I searched for answers everywhere. But nothing brought real, lasting change—until I discovered Ayurveda. What Ayurveda taught me was simple, yet profound: healing begins with detoxification. If toxins remain in the body, no supplement, no superfood, and no cutting-edge treatment will truly work. The very first step is to eliminate those toxins—and it starts with the gut. Because fixing the gut is the key to overall health. If your digestion isn’t functioning properly, it doesn’t matter how clean your…
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Embrace the Change: How Ayurveda Empowers Women Through Menopause Naturally
In Ayurveda, this life phase is honored as a time of wisdom, reflection, and transformation. Known as Rajonivritti (the natural cessation of menstruation), menopause is viewed not as a disease, but as a natural shift in a woman’s life cycle that can be navigated gracefully with the right support. A Personal Insight: You Don’t Have to Suffer Through Menopause Through my Ayurvedic practice, I meet many women who silently struggle through menopause—battling hot flashes, anxiety, insomnia, mood swings, and more. Most of them believe this suffering is inevitable, but what I’ve seen time and again is that the root cause is often a lack of awareness and support. What truly…
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Ashwagandha: A Powerful Ally for Depression and Neurodiversity
Ashwagandha: A Powerful Ally for Depression and Neurodiversity For those looking to improve their well-being, Ashwagandha (Withania somnifera) has become a staple in the world of natural health. Over the years, I’ve personally experienced the incredible benefits of this powerful herb, both as a practitioner and as someone who has undergone treatment. In fact, Ashwagandha has not only been a key player in my recovery after chemotherapy, but it has also helped many of my patients achieve remarkable results. It’s even been particularly beneficial for managing stress and anxiety, especially for individuals dealing with autism spectrum disorder (ASD) and those suffering from depression. What is Ashwagandha? Ashwagandha, often referred to…
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Unlocking Potential: Ayurvedic Insights on Supporting Neurodiversity and Autism
Discovering the Power of Brahmi: A Natural Brain Booster for Children with Autism Understanding Neurotypical Development and Autism Through the Lens of Ayurveda I am writing this post to reach parents who believe that changes in their neurotypical children’s development are possible. I am also writing for those who think that autism can be reduced or, in some cases, completely eliminated. This is a very bumpy road—often thankless and requiring a lot of perseverance and hope—but I know that as long as there is hope, anything can change. In this post, I would like to present an overview of autism and developmental disorders from an Ayurvedic perspective. Autism as a…
